Weight Management

What feels like 29172 days later, the end of January is almost in sight! With February nearing, the new month calls for a new abundance of fresh fruit and veg to grace our supermarkets. So with that in mind, keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this

With New Year resolutions on the mind, we can bet that many of us are setting off on a new health journey of eating healthier and exercising to shift some weight. While a lot of these resolves fizzle a few weeks or months into the effort, this hasn’t been the case for many of Southend’s

‘Why not, it’s Christmas’ is a phrase heard all too often throughout the festive season, and is often rued later in the New Year when those extra pounds from your festive overindulgence just won’t shift. *Here at Everyone Health, we’ve worked out exactly what’s in the nation’s most popular Christmas foods so you can be

While Christmas is a time to be jolly, enjoy all the glorious food and drink on offer and wind down after a long year, many people can find Christmas quite a daunting time – especially those who are on a health journey. Being out of routine – which is inevitable over the Christmas period, can

With party season in full swing, some of us may be drinking slightly more than we’re used to and likely teetering over the 14 units per week mark. With a whole host of different drinks and glass sizes, from shots to pints – and don’t get us started on bottles – it’s easy to get

We’re willing to bet that you didn’t know adults should only be consuming no more than 6g of salt a day (that’s around 1 level teaspoon). It’s an easy assumption for us to make as research has now revealed that, on average, adults in England consume an eyewatering 8.4g a day – 40% above the

Festive-themed drinks have officially landed in coffee shops as plenty of caffeine enthusiasts will be scurrying to try them to get into the Christmas spirit, although they may be in for a shock when they discover how much sugar they’re sipping. A ‘coffee and a catch-up’ has been a staple in people’s social lives for