Would You Take the Plunge Into Cold-Water Swimming?

Cold-water swimming has been the latest craze to sweep the UK, and now finally residents of Southend can join in. Everyone Health Southend, who are in partnership with Southend City Council, will be offering a FREE taster session of cold-water swimming to their staff and any volunteers wanting to dip their toes into the latest

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Sports to Try: Boccia

With the Winter Paralympics fast approaching, let’s have a look at Boccia. Boccia is an interesting sport, closely related to bowls, Bocce or Petanque (also known as Boules) but there is one striking difference for Boccia. It is designed for people with severe disabilities. The origin of the name ‘Boccia’ is derived from the Latin

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Music for Health

We all have our favourite tastes in music, whether it is Classical, R’n’B, Rock, Blues, Drum & Bass, Grime, Heavy metal, Dub Step, Jazz or Reggae but many people don’t realise that music has many benefits Listening to music has a wide range of health and mental health benefits. Here are a few things that

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I would like to express my deepest gratitude to your organization, and especially to my consultant, Sulu. Thank you for your professionalism, and for Sulu’s remarkable empathy and genuine concern Thanks to her guidance, patience, and dedication, I was able to overcome the harmful habit of smoking. I feel truly fortunate to have met Sulu — she believed in me, and that belief helped me believe in myself. It is difficult to put into words the depth of my happiness and gratitude. Please, accept my heartfelt thanks and respect for helping me discover the joy of life without tobacco smoke.
Stop Smoking Service User
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